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Simple Tips for More Energy
Go to linkSupporting Your Health and Wellbeing
Practical one-to-one health coaching and engaging wellbeing workshops to help individuals and groups manage stress, improve energy and make positive changes for better health.
Health Coaching
Wellbeing Talks & Workshops
Many women juggle competing demands in everyday life, which can leave them feeling stressed, overwhelmed and exhausted. Changes in sleep, low energy, digestive issues, hormonal fluctuations and low mood can all affect how we feel and function.
Health coaching with Helen offers personalised support to help you make positive lifestyle changes that benefit your physical and emotional wellbeing. Together, we’ll explore practical strategies to help you feel better, build healthier habits and support your long-term health.
Discover practical ways to improve health, manage stress and support everyday wellbeing. My engaging, interactive workshops explore topics such as nutrition, sleep, movement, energy and stress management, sharing simple strategies that participants can put into practice in their daily lives.
Sessions are tailored to the needs of each group or organisation, making wellbeing practical, accessible and relevant to everyday life.
Reflexology
How Can I Make a Difference?
Hi, I'm Helen. I believe that small, manageable lifestyle changes can make a meaningful difference to how we feel and function in everyday life.
Through health coaching and practical wellbeing workshops, I share my knowledge and experience to help individuals and groups explore ways to support their health, from nutrition and movement to stress management, sleep and everyday habits.
My approach is supportive, practical and non-judgemental, helping you identify changes that work for you and fit into your life.
Helen Blacker BSc(Hons), MAR, MAAR, Health Coach DipCNM
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Feeling stressed and want some tips to help you relax and sleep better?
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Reflexology is a complementary therapy that promotes relaxation and can help support better sleep and general wellbeing. Helen trained at the London School of Reflexology and the Association of Reproflexology (Seren Natural Fertility), with a special interest in stress management, fertility and pregnancy.