Want to Be Happier?
Simple Tips for More Energy
Go to linkAre you stressed and have no energy? Do you want to feel motivated and happier? As a health coach specialising in stress management, Helen can help empower you to make positive changes, which will make a difference to how you feel and live.
Health Coaching
Most women have many demands that they are dealing with in their everyday lives, which can lead to stress and overwhelm. Sleep fluctuations, depleted energy, digestive issues, hormones, and low mood can affect how we function daily. Health coaching with Helen can give you the personal support to help make lifestyle changes which can make a real difference to your emotional and physical health. You will learn methods you can use now and in the future to feel better.
How Can I Make a Difference?
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Helen Blacker BSc(Hons), MAR, MAAR, Health Coach DipCNM
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Hi I'm Helen, I believe that lifestyle changes can have a profound effect on how you feeI and function in day-to-day life. By changing your mindset and supporting your emotional and physical needs through nutrition, movement and stress management you can also help alleviate future health issues whilst increasing your energy. I use my knowledge and experience to help you implement manageable changes and guide you to break through any resistance. Our health coaching sessions will be inspiring, and non-judgmental, and will help make a difference to how you feel.
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Reflexology
Reflexology is an ancient complementary therapy that calms the nervous system and helps with sleep. Helen trained at the London School of Reflexology and the Association of Reproflexology (Seren Natural Fertility) specialising in stress, fertility and pregnancy.
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Feeling stressed and want some tips to help you relax and sleep better?
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